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UID:20260928T231737Z - 19092@eu913a.odoo.com
DTSTART;TZID=CET:20261003T150000
DTEND;TZID=CET:20261003T160000
CREATED:20260928T231737Z
DESCRIPTION:<a href="https://www.rosa-letzebuerg.lu/event/essentrics-42">Es
 sentrics</a>\nEssentrics is a gentle\, full-body movement practice that co
 mbines dynamic stretching\, strengthening\, and flowing exercises to impro
 ve flexibility\, mobility\, posture\, balance\, and overall body strength.
  It’s a welcoming\, low-impact way to release tension\, reconnect with y
 our body\, and move with greater ease and confidence. Whether you’re new
  to movement or already active\, Essentrics offers space to explore what f
 eels good for your body - without judgment\, pressure\, or expectations. F
 ree entry Come as you are\, move at your own pace\, and leave feeling more
  energized\, grounded\, and connected. Who is Heather? As a Certified Pers
 onal Trainer (EREPS EQF Level 4) and Level 1 Essentrics Instructor\, Heath
 er has a lifelong passion for movement\, the outdoors\, and helping people
  stay strong\, mobile\, and confident through every stage of life. Her jou
 rney into movement and fitness has been shaped by decades of teaching in d
 ynamic environments. She ais a former triathlete and\, before transitionin
 g fully into personal training\, she spent time teaching movement in dynam
 ic environments—working as a sailing instructor and teaching skiing for 
 over 25 years. Her approach is encouraging\, mindful\, and focused on help
 ing people develop a positive relationship with movement. Heather believes
  that taking care of our bodies allows us to continue enjoying the activit
 ies\, adventures\, and everyday moments that make life meaningful. Origina
 lly from Seattle\, she has lived in Luxembourg for the past seven years an
 d feels very fortunate to call it home.
DTSTAMP:20260928T231737Z
LOCATION:19 rue du Saint Esprit\, 1475 Luxembourg\, Luxembourg
SUMMARY:Essentrics
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.rosa-letzebuerg.lu/event/
 essentrics-42">Essentrics</a>\nEssentrics is a gentle\, full-body movement
  practice that combines dynamic stretching\, strengthening\, and flowing e
 xercises to improve flexibility\, mobility\, posture\, balance\, and overa
 ll body strength. It’s a welcoming\, low-impact way to release tension\,
  reconnect with your body\, and move with greater ease and confidence. Whe
 ther you’re new to movement or already active\, Essentrics offers space 
 to explore what feels good for your body - without judgment\, pressure\, o
 r expectations. Free entry Come as you are\, move at your own pace\, and l
 eave feeling more energized\, grounded\, and connected. Who is Heather? As
  a Certified Personal Trainer (EREPS EQF Level 4) and Level 1 Essentrics I
 nstructor\, Heather has a lifelong passion for movement\, the outdoors\, a
 nd helping people stay strong\, mobile\, and confident through every stage
  of life. Her journey into movement and fitness has been shaped by decades
  of teaching in dynamic environments. She ais a former triathlete and\, be
 fore transitioning fully into personal training\, she spent time teaching 
 movement in dynamic environments—working as a sailing instructor and tea
 ching skiing for over 25 years. Her approach is encouraging\, mindful\, an
 d focused on helping people develop a positive relationship with movement.
  Heather believes that taking care of our bodies allows us to continue enj
 oying the activities\, adventures\, and everyday moments that make life me
 aningful. Originally from Seattle\, she has lived in Luxembourg for the pa
 st seven years and feels very fortunate to call it home.
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